Dr. Steve Fonso

What if procrastination isn't really about laziness? Explore how fear grows in the space between thought and action, and why taking the next step matters more than making the perfect decision.

Maybe you simply need more energy available for love. What if the biggest challenge in your relationship isn't actually the relationship? What if it's your energy? Over the last 22 years, I've worked with thousands of people. One thing I've consistently noticed is that when people are stressed, overwhelmed, exhausted, and carrying emotional weight, their relationships tend to suffer. Not because they're bad people. Not because they don't care. But because they simply don't have the energy...

I was recently coaching a police officer who was feeling really stressed as he headed into work each day. He said he could feel the tension build before he even walked in. This had been happening for years. Naturally, it made me curious. Now, it would have been easy to spend hours identifying all the reasons work was stressful. He could name them instantly. Endless examples. Endless evidence. But where he froze was when I asked him a different question..