top of page
DR. STEVEN FONSO
— The Self Worth Doc —


Fall is not a time to settle. It's a time to SETTLE 'IT'
It's easy to put off the conversation, ignore the standard we're not upholding, or leave something unresolved until tomorrow. But what if the cost of doing so is far greater than we realize?

Dr. Steve Fonso
3 days ago3 min read


Fear of Falling Short
What if avoiding the scoreboard is keeping you from seeing the very information you need? Sometimes the problem isn't what reality is telling us. It's our relationship with what we see.

Dr. Steve Fonso
Oct 252 min read


The Harvest That Wasn’t
What if the harvest wasn't empty after all? Sometimes we're so busy looking for the results we expected, we miss what was being built in us along the way.

Dr. Steve Fonso
Oct 182 min read


Dig Deep, You Will Find More
You see the surface. You think you know what's there. But what happens when you start digging? You may discover that what drives your everyday actions has far more depth than you ever imagined.

Dr. Steve Fonso
Oct 112 min read


The Harvest of a Lifetime
What if you've been judging an entire lifetime by its most painful ending?

Dr. Steve Fonso
Oct 44 min read


When Things Aren’t Going According to Plan
When things aren't going according to plan, the first question might be whether you actually had one.

Dr. Steve Fonso
Sep 202 min read


You’re Addicted to Injecting Your Values
We don't like being told what to do. But how often do we turn around and do the exact same thing to someone else?

Dr. Steve Fonso
Sep 132 min read


WHO, not HOW to Get Unstuck
When you get stuck, your mind often asks HOW. But what if the better question is WHO?

Dr. Steve Fonso
Sep 62 min read


When is Enough, Enough?
In my experience, you can't forecast it. It just happens. Somewhere along the way, your system says, "Enough of this."

Dr. Steve Fonso
Aug 302 min read


Why It Takes Courage to Flourish
It's easier to get by. But when did "good enough" become the goal? Flourishing asks us to step back into the driver's seat and choose what we want our lives to be about.

Dr. Steve Fonso
Aug 233 min read


Wired Not to Feel
What happens when we learn not to feel? Steve reflects on the moment he realized he had learned to disconnect from his emotions, and how developing a deeper capacity to feel ultimately transformed the way he perceives himself, others, and the world around him.

Dr. Steve Fonso
Aug 163 min read


Lose 30 Pounds of This...
What if one of the greatest measures of progress wasn't how many pounds came off your body... but how many pounds came off your heart?

Dr. Steve Fonso
Aug 92 min read


Hope Begins with a Crack in the Door
Hopelessness often convinces us the conversation is over. But hope doesn't arrive as certainty—it begins as the smallest crack in a closed door, inviting us into a completely different way of seeing ourselves and one another.

Dr. Steve Fonso
Jul 262 min read


How to Be Ready for Something New in Life
What if being ready for something new means learning to see what you already have?

Dr. Steve Fonso
Mar 13, 20242 min read
bottom of page